How to Treat Adult ADHD
Treatment for adult ADHD is a combination. In general, counseling is used together with medication to help promote functional behaviors. Counseling may include cognitive behavioral therapy that teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy involves teaching the patient how to recognize and correct self-destructive behaviors that could be. It is usually time-limited and focuses on specific behaviors, such as reducing the frequency of panic attacks or improving sleep patterns. It is also a popular approach for treating many mental health issues, including anxiety and depression. Get the facts incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapy that tackle maladaptive emotions and thoughts. Exposure therapy may be used to help people overcome phobias and fear.